Schedule pack · Sundays

Resetting your week shouldn’t take your whole Sunday.

The Sunday Reset. Start Monday ready, and still have Sunday evening.

• Time block
• Routine
• Protected time
• Gentle prompt

1. 9:00Slow morning (routine, 9:00 AM to 10:00 AM)
2. 10:00Home reset · bedding, surfaces, laundry (time block, 10:00 AM to 11:30 AM)
3. 11:30Groceries (time block, 11:30 AM to 12:30 PM)
4. 12:30Lunch (time block, 12:30 PM to 1:30 PM)
5. 1:30Meal prep (time block, 1:30 PM to 3:00 PM)
6. 3:00Digital reset · inbox, photos, tabs (time block, 3:00 PM to 3:30 PM)
7. 3:30Weekly calendar check-in (prompt, 3:30 PM to 4:00 PM)
8. 4:00Protect the week (prompt, 4:00 PM to 4:30 PM)
9. 5:00Done. Sunday evening begins. · protected (protected time, 5:00 PM to 10:00 PM)