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Resetting your week shouldn’t take your whole Sunday.

The Sunday Reset. Start Monday ready, and still have Sunday evening.

SUNDAY, HOUR BY HOUR

  1. Slow morning (routine step, 9:00 AM to 10:00 AM)
  2. Home reset · bedding, surfaces, laundry (time block, 10:00 AM to 11:30 AM)
  3. Groceries (time block, 11:30 AM to 12:30 PM)
  4. Lunch (time block, 12:30 PM to 1:30 PM)
  5. Meal prep (time block, 1:30 PM to 3:00 PM)
  6. Digital reset · inbox, photos, tabs (time block, 3:00 PM to 3:30 PM)
  7. Weekly calendar check-in (prompt, 3:30 PM to 4:00 PM)
  8. Protect the week (prompt, 4:00 PM to 4:30 PM)
  9. Done. Sunday evening begins. (protected time, 5:00 PM to 10:00 PM)

See it on your real week first.

Dashed blocks are new, placed around what you already have. Nothing you already have moves, and one step undoes it.