Schedule pack · Every day

Wellness habits need somewhere to live.

The 75 Soft Routine. A realistic routine for people with jobs.

  • Routine
  1. Water and morning outside (routine, 7:30 AM to 7:45 AM)
  2. Breakfast (routine, 8:00 AM to 8:20 AM)
  3. 20-minute walk (routine, 12:15 PM to 12:35 PM)
  4. Water check (routine, 3:00 PM to 3:05 PM)
  5. Pilates or movement (routine, 5:30 PM to 6:00 PM)
  6. Read 10 pages (routine, 8:45 PM to 9:00 PM)
  7. Gratitude (routine, 9:15 PM to 9:20 PM)