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Wellness habits need somewhere to live.

The 75 Soft Routine. A realistic routine for people with jobs.

EVERY DAY, HOUR BY HOUR

  1. Water and morning outside (routine step, 7:30 AM to 7:45 AM)
  2. Breakfast (routine step, 8:00 AM to 8:20 AM)
  3. 20-minute walk (routine step, 12:15 PM to 12:35 PM)
  4. Water check (routine step, 3:00 PM to 3:05 PM)
  5. Pilates or movement (routine step, 5:30 PM to 6:00 PM)
  6. Read 10 pages (routine step, 8:45 PM to 9:00 PM)
  7. Gratitude (routine step, 9:15 PM to 9:20 PM)

See it on your real week first.

Dashed blocks are new, placed around what you already have. Nothing you already have moves, and one step undoes it.