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Stronger by December, without burning out.

Strong year. A race to aim for, movement most days, and rest that’s planned rather than earned.

Drag to move, or pick up with Space and move with the arrow keys.

Hover a photo, or tab to it, to see the goal it leads to. Click it to jump to that goal.Tap a photo to jump to the goal it leads to.

THE GOALS IT COMES WITH

Three goals, a few steps a month.

Each photo can point to a goal, and each goal breaks down into a few steps a month. You put a month on your calendar when you’re ready, and one tap undoes it.

  • Someone running down an empty road towards snowy mountains

    Over 3 months

    Run a half marathon

    Why it matters: To prove to myself I can finish something big.

    THIS MONTH

    • Run 3 times a weekRoutine step · Tue, Thu, Sat · 7 AM
    • Long runTime block · Sat · 8 AM

    NEXT MONTH

    • 10K raceEvent · the 15th

    IN TWO MONTHS

    • Half marathonEvent · the 6th
  • A hiker with a yellow backpack walking into green mountains

    All year

    Move most days

    THIS MONTH

    • 20-minute walkRoutine step · Mon to Fri · 12:30 PM
    • StretchRoutine step · Every day · 9:30 PM
  • A hammock with a blanket under trees at golden hour

    All year

    Rest that counts

    Why it matters: Rest is part of the training, not a reward for it.

    THIS MONTH

    • A slow Sunday morningTime block · Sun · 9 AM